Yoga Postures for your Body, Mind and Soul

An comprehensive picturesque yoga guide packed with detailed yoga sequences designed for specific purposes making your at home practice easy and affective.

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By Jessie Chapman

A comprehensive picturesque yoga guide packed with detailed yoga sequences designed for specific purposes making your at home practice easy and affective. Covers 40 different classes with focus on yoga’s various healing benefits, emotions & moods, softening and strengthening specific areas of the body, yoga for different sports, and lots more. Also features a detailed guide to yoga’s different styles of easy and more advanced inverted postures.