Radiance Yoga: Vinyasa Stretch & Open DVD


Scroll down for a description of what’s included on this DVD and to watch a segment of one of the classes…

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Radiance Yoga: Vinyasa Stretch & Open DVD
with Jessie Chapman includes:
1 x 30 min Vinyasa Stretch & Open Yoga Class for beginners-general level improving all over flexibility & strength; opening the chest & shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice – Salute’s To The Sun
1 x 5 min Guided Seated Meditation – cultivating stillness within
A detailed Introduction to the Postures Section
Features the option to do 10 or 20 min version of the 30 min class
Filmed on Byron Bay beaches with gentle music & nature sounds

View a segment from one of the classes here:

Additional information

Weight 0.2 kg
Dimensions 27 × 21 × 2 cm