Description
Radiance Yoga: Vinyasa Stretch & Open DVD
with Jessie Chapman includes:
1 x 30 min Vinyasa Stretch & Open Yoga Class for beginners-general level improving all over flexibility & strength; opening the chest & shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice – Salute’s To The Sun
1 x 5 min Guided Seated Meditation – cultivating stillness within
A detailed Introduction to the Postures Section
Features the option to do 10 or 20 min version of the 30 min class
Filmed on Byron Bay beaches with gentle music & nature sounds
View a segment from one of the classes here:
