Radiance Yoga: Vinyasa Stretch and Open

$24.50

Suitable for beginners-general improving all over flexibility & strength, opening tight chest and shoulders and cultivating deep full breathing.

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Description

With Jessie Chapman

Filmed on Byron Bay’s beautiful beaches this DVD features:
1 x 30 min Vinyasa Stretch & Open class suitable for beginners-general improving all over flexibility & strength, opening tight chest and shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice (Salute’s To The Sun) – flow with the breath
1 x 5 min Guided Seated Meditation – cultivating stillness within
A detailed Introduction to the Postures Section
Filmed on beautiful Byron Bay beaches & hinterland
Plus option to do 10 or 20 min version of 30 min class

WATCH A SEGMENT OF THIS DVD HERE

Additional information

Weight 0.5 kg
Dimensions 29 x 22 x 2 cm