Radiance Yoga: Vinyasa Strength and Balance

$24.50

Suitable for beginners-general with a focus on full body strengthening, core toning as well as deep stretching

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Description

With Jessie Chapman.
Filmed on Byron Bay’s beautiful beaches this DVD features:
1 x 30 min Vinyasa Strength & Balance class suitable for beginners-general with a focus on full body strengthening, core toning as well as deep stretching
1 x 15 min Vinyasa Core Strength Class – going deeper
1 x 10 min Abdominal Toning Class – for targeted toning
1 x 5 min Guided Partner Yoga Sequence
A detailed Introduction to the Postures Section
Plus option to do 10 or 20 min version of 30 min

Watch a segment of this DVD here:

Additional information

Weight 0.2 kg
Dimensions 29 x 22 x 2 cm