Set of all 3 Radiance Yoga DVDs

$66.00

Buy the complete Radiance Yoga DVD Series
Normally $24.50 each – save $7.50

This set of 3 DVDs includes:
Radiance Yoga: Beginners Dynamic Vinyasa Yoga DVD
Radiance Yoga: Vinyasa Strength & Balance DVD
Radiance Yoga: Vinyasa Stretch & Open DVD

Scroll down for a detailed description of what’s included…

Description

Buy all 3 Radiance Yoga DVDs and receive:

DVD 1: Radiance Yoga: Beginners Dynamic Vinyasa Yoga
with Jessie Chapman includes:
2 x 30min Vinyasa Yoga classes (for beginner to general level)
Each class flows through a sequence of postures to stretch, strengthen, cleanse & tone the whole body with breath awareness to cultivate awareness and stillness…
Also included on this DVD:
4 Guided Yoga Therapy Classes with Jessie to:
– Relieve Headache & Stress
– Release Computer Tension
– Open Tight Chest & Shoulders
– Relax & Restore
Plus 1 x 5 min Lying Down Guided Relaxation (Yoga Nidra)
And a detailed ‘How to Practice the Postures’ section – for those new to yoga

DVD 2: Radiance Yoga: Vinyasa Strength & Balance
with Jessie Chapman includes:
1 x 30 min Vinyasa Strength & Balance for beginners-general level with a focus on full body strengthening, core toning as well as deep stretching
1 x 15 min Vinyasa Core Strength Class – going deeper
1 x 10 min Abdominal Toning Class – for targeted toning
1 x 5 min Guided Partner Yoga Sequence
A detailed Introduction to the Postures Section
Plus option to do 10 or 20 min version of the 30 min class
Filmed on Byron’s  beaches set to gentle music & nature sounds…

DVD 3: Radiance Yoga: Vinyasa Stretch & Open
with Jessie Chapman includes:
1 x 30 min Vinyasa Stretch & Open Yoga Class for beginners-general level improving all over flexibility & strength; opening the chest & shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice – Salute’s To The Sun
1 x 5 min Guided Seated Meditation – cultivating stillness within
A detailed Introduction to the Postures Section
Features the option to do 10 or 20 min version of the 30 min class

Additional information

Weight 1.5 kg
Dimensions 19 x 14 x 5 cm