Digital Download – Radiance Yoga: Stretch & Open DVD

Buy US$14.50 or Rent US$4.00

Click the DOWNLOAD button to buy or rent Radiance Yoga Stretch & Open DVD from the Madman site.

Scroll down for a description of what’s included and to preview one of the yoga classes…

Description

Radiance Yoga: Vinyasa Stretch & Open DVD
with Jessie Chapman includes:
1 x 30 min Vinyasa Stretch & Open Yoga Class for beginners-general level improving all over flexibility & strength; opening the chest & shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice – Salute’s To The Sun
1 x 5 min Guided Seated Meditation – cultivating stillness within
A detailed Introduction to the Postures Section
Features the option to do 10 or 20 min version of the 30 min class
Filmed on Byron Bay beaches with gentle music & nature sounds

View a segment from one of the classes here: