Description
Radiance Yoga: Strength & Balance DVD
with Jessie Chapman includes:
1 x 30 min Vinyasa Yoga Strength & Balance class for beginners-general with a focus on full body strengthening, core toning as well as deep stretching
1 x 15 min Vinyasa Core Strength Class – going deeper
1 x 10 min Abdominal Toning Class – for targeted toning
1 x 5 min Guided Partner Yoga Sequence
A detailed Introduction to the Postures Section
Features the option to practice a 10 or 20 min version of the 30 min class
Filmed on Byron’s beautiful beaches with gentle music & nature sounds…
View a segment from one of the classes here:
