Open, stretch, tone and strengthen your whole body with breath awareness, cultivating stillness within and leaving you feeling relaxed, healthy, strong, clear and inspired.
With Jessie Chapman.
Filmed on Byron Bay’s beautiful beaches this DVD features:
2 x 30 Vinyasa Yoga classes suitable for beginners to general level
Plus an Introduction to the Postures segment detailing how to practice the postures: great for those new to yoga.
Watch a segment of this DVD here: