Description
NOT IN STOCK
By Jessie Chapman.
Designed specifially for beginners to yoga covering a wide variety of yoga postures and techniques including how to position in the postures, how to breathe, how to modify and vary the postures according to your level of flexibility and strength, as well as covering the physical, mental, emotional and spiritual benefits of yoga. The back of the book details 40 easy to follow yoga classes for at home practice
